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Wake-Up

  • WAKE UP WORDS: MAY 20, 2021

    It’s the small consistent steps forward every day that end up gaining ground and getting us to our goals.
  • WAKE UP WORDS: MAY 19, 2021

    Because motivating ourselves by trying to prove something or someone wrong won’t last long term and it’s never as satisfying as we think it will be. It may drive our pride to push us a little farther a bit faster in the beginning BUT it won’t be enough to keep us going long term.
  • WAKE UP WORDS: MAY 18, 2021

    AT SOME POINT we have to stop, breathe and remember what's important. We have to remove ourselves from the chaos and focus the gift today has brought us.
  • WAKE UP WORDS: MAY 17, 2021

    Choosing to be positive doesn’t mean you’re not being realistic- it means that you’re focusing on solutions and open to seeing opportunities in the struggle! 
  • WAKE UP WORDS: MAY 14, 2021

    The goal is to heal from trauma and dump the unhealthy baggage but to keep the wisdom, compassion and perspective from ALL of the experiences we’ve lived through.
  • WAKE UP WORDS: MAY 13, 2021

    Today will fly by in the blink of an eye, so will tomorrow and the next day. What we do with the precious time we have matters!
  • WAKE UP WORDS: MAY 12, 2021

    GRATITUDE UNLOCKS POSSIBILITY. Possibility is an exchange. When we're grateful our minds and hearts are open to see the opportunity in front of us....
  • WAKE UP WORDS: NO MORE HIDING.

    The beautiful thing about getting rid of shame is that it can't survive in the light. Once we're honest with ourselves about why we're hiding and we expose the brokenness - shame shrivels and healing begins.
  • WAKE UP WORDS: DO WHAT MAKES YOU COME ALIVE.

    Doing what makes us come alive isn't some fluffy day dream or catching phrase for a bumper sticker. It's about saying YES to becoming the person we were created to be: EVERY SINGLE DAY.
  • WAKE UP WORDS: MAY 7, 2021

    We will rise up and call others around us up. We will rise as we choose to listen and heal. We will rise up when we choose love over judgement. We will rise up when we choose to honor those who are different than we are. It's time...
  • WAKE UP WORDS: MAY 6, 2021

    When we're able to identify our fear two things happen. We can deal with it head on and then we can take a step forward. Is what you will gain from the decision worth what you might lose?
  • WAKE UP WORDS: MAY 5, 2021

    YOU ARE THE ANSWER. Yes, you. There is no organization, non-profit or government entity that is going to solve all of the world's problems. If you ...