WAKE UP WORDS: KEEP GOING.

KEEP GOING. Are you at a point in your journey where you've made some progress, started some new habits, and done some major work but now it feels like everything is harder? It's tempting to want to go back to old ways & our old life because even though it's not what we want, it's definitely easier.

TAKE ACTION: Don't quit now! It's hard because your capacity to do hard things is being expanded. It will get better and you will be stronger for not quitting!